Diet & Lifestyle Tips - InnerGut.com

How Can You Fall Asleep Quicker? 5 Gut Fixes That Help

How Can You Fall Asleep Quicker? Try These Gut Tips Tonight

Ever find yourself lying awake at night, tossing and turning while your brain runs wild? If you've been asking, how can you fall asleep quicker?, the real solution might be…

Emma Brooks 2025-06-18

Gut Health Buyer’s Guides Diet & Lifestyle Tips Gut Health Insights

Lime Lemongrass Detox: A Natural Gut Cleanse Guide

a refreshing lime lemongrass detox drink in a glass jar Ever felt bloated, sluggish, or simply “off” after days of unhealthy eating or chronic stress? Your gut might be waving…

Emma Brooks 2025-06-16

Diet & Lifestyle Tips

Irritable Colon Diet: 10 Foods You Must Avoid Today

If you've been feeling bloated, gassy, or painfully uncomfortable after meals, you're not alone. Millions of people experience the frustrating and often embarrassing symptoms of an irritable colon. Following an…

Emma Brooks 2025-06-16

Diet & Lifestyle Tips Food Sensitivity Help

Yogurt for Lactose Intolerant: 5 Creamy Picks That Won’t Hurt

If you’re lactose intolerant, the phrase “yogurt for lactose intolerant” might seem like a contradiction. Many assume all dairy-based yogurts cause bloating or cramps, but that’s not always the case.…

Emma Brooks 2025-06-08

Gut Health Insights Diet & Lifestyle Tips

How to Make Yourself Poop: 5 Quick & Easy Natural Tricks

We’ve all been there — that uncomfortable, bloated feeling when your body just refuses to cooperate, and you’re desperately wondering how to make yourself poop quickly and naturally. Constipation is…

Emma Brooks 2025-06-07

Gut Health Resources Diet & Lifestyle Tips

Top 10 Healing Foods to Improve Digestion for IBS

Living with Irritable Bowel Syndrome (IBS) can often feel like walking through a dietary minefield. One wrong bite, and your gut lets you know instantly. The good news? You don’t…

Emma Brooks 2023-09-12

Gut Health Resources Diet & Lifestyle Tips

The Ultimate 5-Step Guide to Oats and Gut Health

Ever felt like your digestion is just… off? Bloating, discomfort, irregularity — sound familiar? What if a humble bowl of oats could be your gut’s best friend? When it comes…

Emma Brooks 2022-06-07